Thrust180 | 3 Minute Home Workouts - Thrust 180 - Fitness for Healthy Sex
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WORKOUTS, DIETS, AND WELLNESS

BETTER SEX HEALTH

In a society fully exposed to the benefits of high-powered pharmaceutical solutions to sexual dysfunction, Thrust Health has developed the first-ever preventative care program and comprehensive wellness package for couples to naturally achieve healthy, happy, and sexually satisfying lifestyles.

 

Improve stamina, libido, and overall better sex health, all in the privacy of your home with Thrust lifestyle programs. Check out the Thrust180™ preview site.

 

EXPLORE THRUST180

HEALTH & WELLNESS FOR COUPLES

  • Watch intimate couples based workout videos with guided instructions for you and your partner to achieve gym quality workouts in the privacy of your home.
  • Enjoy over 18-weeks of properly periodized exercise, dietary, and lifestyle guidance.  Progress through 3 distinct phases — expertly designed to match all ability levels.
  • Experience targeted vasodilation and neurological development to improve your health and performance  — including advanced Thrust kegeling™ techniques.
  • Start your Thrust transformation with functional body weight exercises and quickly progress through proven micro, macro, and mesocycles for on-going success, guaranteed. 
  • Get fast, effective, and scientifically proven results with Thrust’s 3-PART System™ and enjoy a lifetime of sustainable results!

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The 3-PART System™

 

To make all of this possible, Thrust Health gathered the best minds of exercise science, nutrition, and sexual health to create Progressive Adaptive Resistance Training™ (PART) – the most scientifically advanced exercise and lifestyle system, ever.

 

Everyone from fitness novice to athletic expert couples can train together and achieve on-going results with no plateaus with Thrust’s 3-PART System.  Thrust functional training includes the best movements and exercises from:

  • Yoga & pilates
  • Cardio circuit training
  • Olympic lifting
  • Traditional strength and resistance training
  • with Kegels and more…

 

LEARN MORE

 
 
 
YOUR THRUST COACHES

Follow alongside #TeamThrust coaches and perform functional body weight exercises,

timed cardiovascular circuits, kegels, explosive resistance band movements,

rotational medicine ball training, dynamic sandbag lifts and more.

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KATIE – PART 1
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KEVIN – PART 2
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ERIC – PART 3
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DEVIN – PART 1
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BRENDA – PART 2
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ESTEE – PART 3
TESTIMONIALS
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